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100-calorie #snacks--SO much better than 100-calorie packs! | via @SparkPeople

The Most Filling 100-calorie Snack Ideas

Green smoothie chart, missing the most important ingredient: greek yogurt for that protein punch!

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Don't quit.

15 Easy and Delicious Fat Burning Smoothies

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy

Dr. Oz's 3-Day Detox Cleanse. Mary Powers Powers Powers Powers Powers Powers Powers McMahen

A whole body workout!

30 Day Squat Challenge


Water tip: add frozen fruit to your water bottle! It will flavor your water and keep it cool.

7 day diet/cleanse. When I see things like this I'm always tempted to try it just to see if it actually works.

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!!

Food Lists for Weight Loss

Lazy girl fitness.

80 Healthiest Foods

Tone your arms in 7 days with these easy workouts.

eassyyy. every week plan.

21 day challenge

Bible verses for running - I have goosebumps, just read through and these are SO uplifting!!!

Gonna do this.

31 Healthier Prepackaged Snacks

Staying healthy - Just 5 minutes will make a difference! Yoga in the morning.

skinny rules

Running music.

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!