they are the worst! We all may not like Burpees but it is a necessary cardio evil that must be completed during bootcamp. It is a total body workout that gets results.

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Looks like I'll be doing only the wall balls. Unless I can somehow make it to a couple double unders.


The time passed and today we can jump to Rebound classes based on a mini-trampoline elastic, music, cardio, toning, weight loss and much good mood.

Run: Track Attack Short

Run: Track Attack Short RED! Can't wait til I have some extra money to get some Sweat Therapy themed workout clothes :)