Word.

they are the worst! We all may not like Burpees but it is a necessary cardio evil that must be completed during bootcamp. It is a total body workout that gets results.

65 Fast Ways to Lose Weight … Fast Ways to Lose Weight do exist, in fact, you’ll be surprised at how many effective ways to lose weight quickly there actually are! List of 65 Fast Ways to Lose Weight.

13.3

Looks like I'll be doing only the wall balls. Unless I can somehow make it to a couple double unders.

Jump!

The time passed and today we can jump to Rebound classes based on a mini-trampoline elastic, music, cardio, toning, weight loss and much good mood.

Run: Track Attack Short

Run: Track Attack Short RED! Can't wait til I have some extra money to get some Sweat Therapy themed workout clothes :)

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