Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! do each move for 15 second
"Being challenged in life is inevitable. Being defeated is optional." You have to accept defeat to be defeated. Don't let yourself be talked into excusing fat by calling it "curves" and giving up the fight.
Choose the best workout shoe for you! Believe it or not, there is a shoe for every workout--and a reason for it. Ill-fitting shoes can cause all kinds of foot and joint problems. Stop any fitness issues before they start--with the proper shoe.
10 Things That Are Happening To Your Body Every Time You Go For A Run
Sheppard A Simple Way to Calculate Macros and Calories for Your Goals. This is the simplest version I have found and matches almost exactly the macros off IIFYM (much more complicated formula I used) check it out