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Health and Beauty


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Health and Beauty

Health and Beauty

  • 1,403 Pins

9 minute arm workout. Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

9-Minute Arm Workout with Dumbbells Video

sparkpeople.com

How I shed 20 pounds in 2.5 months without counting calories or carbs!

How I Lost 20 Pounds in 2.5 Months

twotwentyone.net

10 Everyday Uses for Essential Oils - A Spectacled Owl

10 Everyday Uses for Essential Oils - A Spectacled Owl

aspectacledowl.com

Effective Lower Abs Workouts :Perfect Form Control your movement through the entire exercise.

Women's Fitness Tips and Tricks

cosmopolitan.com

Onion Sock Method... REALLY ??!! Once you wake up, you will have purified your blood and killed bacteria, germs, and pathogens because onions have strong anti-bacterial and anti-viral benefits!

He Put Onions Into His Socks At Night For One Fascinating Reason…

onions.littlethings.com

6 Ways Coconut Oil Helps You Lose Weight

6 Ways Coconut Oil Helps You Lose Weight

naturallivingideas.com

tara stiles

Want To Lead A Healthier Lifestyle? Forget Dieting, Says Tara Stiles

huffingtonpost.co.uk

Very timely for allergy season...need to give it a try & try to remember this to pass it on to "stuffy" family members!

SOS for a Stuffy Nose

lifeh4cks.com

girls guide to supplements: interesting to know, but it's not all about supplements

Bodybuilding.com - The Girls Guide To Supplements

bodybuilding.com

Awesome blog post about the postpartum body!!!

Sewing For & Sharing My Postpartum Body - Swoodson Says

swoodsonsays.com

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Fitness and Muscle Work: Shrink Your Belly in 14 Days

health.com

While filling your bath, drop 5-10 green tea bags while the water is running.This bath will detox your body, relax you, and give your skin a bountiful amount of minerals -HAIR: apply green tea on your hair too because it soothes dandruff, reduces hair loss and increases hair growth -FACE: Soak a chamomile tea bag in water and apply to skin for one minute. Repeat as often as needed.

Hey McKi: Herbal Detox Tea/Green Tea

makeovermcki.blogspot.com

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Here's How To Work Out Your Arms In Three Minutes Flat

buzzfeed.com

****YOU CAN FIND THE MINI REFERENCE BOOK UPDATED VERSION INCLUDING *Stress Away & Melaleuca A* HERE***

UPDATED Printable Young Living Party Handout by YLEssentials

etsy.com

Foods that cause and foods that fight inflammation

Foods that cause and Foods that fight Inflammation

goodfoodeating.com

I love TED Talks but there are so many. These are the ones to watch if you only have so much time! (pin now watch later)

15 TED Talks That Will Change Your Life

mashable.com

For making your core exercises harder. | 29 Diagrams To Help You Get In Shape

29 Diagrams To Help You Get In Shape

buzzfeed.com

pilates flexibility workout - hold each position for 30 seconds #Health-Fitness

It's been a productive week. This recipe makes 1/2 spa-style bodywash, and 1/2 plain body wash for my husband's eczema. It makes 8 12oz containers at $0.55/container, 4.36 for the whole batch. :) Thrifty!

ramblingstump: Make Your Own Body Wash

ramblingstump.blogspot.com

29 Magical DIY Uses For Hydrogen Peroxide - ExtraWellness

29 Magical DIY Uses For Hydrogen Peroxide - ExtraWellness

extrawellness.net

Self-Soothe is a DBT Distress Tolerance skill that can help reduce stress. A way to remember this skill is to think of soothing one or more of your five senses: seeing, hearing, smelling, tasting, touching.

Dr. Oz's 7-Day Belly Workout - Dr. Oz says "Tighten your stomach in just 7 days with this fat-busting workout." Gotta try!

Dr. Oz's 7-Day Belly Workout

doctoroz.com

Mosquitoes may be tiny but they sure can be a big problem with those itchy bites! This remedy just might just save you from long nights lying awake scratching #mosquitobite #ad #ebay #stopscratching

Don’t Let Mosquitoes Bug You This Summer!

ebay.com

facial exercise really helps! The neck workout feels awkward at first but I can tell a difference :o)

How To Get Rid Of Double Chin – 3 Double Chin Exercises. Continue to do others & add these. Get rid of that pouch chin! One tip to remember chew your food very well; it will give your jaw exercise & you won't eat as much.

How To Get Rid Of Double Chin – 3 Double Chin Exercises

facialexercisesguide.com