Health and Beauty

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Health and Beauty

Health and Beauty

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Natural Neosporin Alternative | POPSUGAR Smart Living

Neosporin Has Nothing on This DIY Antibacterial Cream

15 Brilliant Ways to Use Witch Hazel. Witch hazel has many uses. Find out what you can do with it here. #witchhazel

15 Brilliant Ways to Use Witch Hazel


I Waste So Much Time

Resistance Band at home Workout. Make sure you are fuelling your workouts with the best nutrition. Let's chat: Chris Hales, Herbalife Wellness Coach

11 Resistance Band Moves to Kick Your Butt (and Everything Else)

9 Butt Moves That Beat Squats - Because they're not the only way to get a better butt.

9 Butt Moves That Beat Squats

21 Minutes to a Beautiful Back -

21 Minutes to a Beautiful Back

How Clean Is Your Face? — Great tips on keeping your skin clear! #beauty #skincare

The Right Way to Wash Your Face... in 7 Easy Steps - Skin Care

All your 21 Day Sugar Detox Book Resources in one place! Shopping lists, 1-page guides, success logs and much more!!

21Day Sugar Detox Book Resources

Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? Yes.

Back On Pointe - all-star-cheerleader: fierce-life: ...

Kettlebell Workouts For Busy WomenHow To Tone Your Facial Muscles To PerfectionHow to Avoid Injuries When Working OutHome Based Butt Shaping Exercises For Women6 Reasons Why Weight-lifting is Not Just a Body-building Exercise

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What’s the color of your pee?

Learn about the beauty benefits of honey and some great recipes for a foam bath, hair conditioner and a face mask!

All The Buzz About The Beauty Benefits of Honey! - One Good Thing by Jillee

Want a natural, chemical free sunscreen without the high price tag? Within minutes you can easily learn how to make homemade sunscreen. Simply melt a few ingredients on your stovetop or in the microwave, stir in a few essential oils, and voilà, you just successfully concocted homemade sunscreen that will not only protect your skin but nourish it as well.

How To Make Homemade Sunscreen

9 minute arm workout. Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

9-Minute Arm Workout with Dumbbells Video

How I shed 20 pounds in 2.5 months without counting calories or carbs!

How I Lost 20 Pounds in 2.5 Months

10 Everyday Uses for Essential Oils - A Spectacled Owl

10 Everyday Uses for Essential Oils - A Spectacled Owl

Effective Lower Abs Workouts :Perfect Form Control your movement through the entire exercise.

Women's Fitness Tips and Tricks

Onion Sock Method... REALLY ??!! Once you wake up, you will have purified your blood and killed bacteria, germs, and pathogens because onions have strong anti-bacterial and anti-viral benefits!

He Put Onions Into His Socks At Night For One Fascinating Reason…

6 Ways Coconut Oil Helps You Lose Weight

6 Ways Coconut Oil Helps You Lose Weight

tara stiles

Want To Lead A Healthier Lifestyle? Forget Dieting, Says Tara Stiles

Very timely for allergy season...need to give it a try & try to remember this to pass it on to "stuffy" family members!

SOS for a Stuffy Nose

girls guide to supplements: interesting to know, but it's not all about supplements - The Girls Guide To Supplements

Awesome blog post about the postpartum body!!!

Sewing For & Sharing My Postpartum Body - Swoodson Says

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Fitness and Muscle Work: Shrink Your Belly in 14 Days

While filling your bath, drop 5-10 green tea bags while the water is running.This bath will detox your body, relax you, and give your skin a bountiful amount of minerals -HAIR: apply green tea on your hair too because it soothes dandruff, reduces hair loss and increases hair growth -FACE: Soak a chamomile tea bag in water and apply to skin for one minute. Repeat as often as needed.

Hey McKi: Herbal Detox Tea/Green Tea