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fitness


fitness

  • 110 Pins

Basically the only website you'll ever have to use. Has every video from Body Rock, P90X, Insanity, 30 Day Shred and more! AWESOME!

30 Day Shred....holy crap the results are amazing! (please excuse the half naked woman... but it really has good plans!)

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

Top 10 moves for killer arms

For cleansing your body... 7 days = lose 10-17 pounds

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Exercises for those difficult to tone areas

7 Best Leg Exercises to Blast Leg Fat

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!...

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Top 10 Moves For Thighs.

Fun ab exercises to target love handles

"42 best ways to lose stomach fat fast"

How to tone thighs in a month

Arm Workout

i have to try this

Sunkissed Abs printable workout & Follow-Along Video!

Mini morning workout. 20 minute workout.

WOW! This girl is so inspiring - dropped 40 lbs, and listed her meal plans and work outs here to show how she did it

Give Your Body A Facelift - Shoulder Exercises for a well balance physique.

Phat tires

This site lets you click on a body part to find out all the workouts you can do for it. Awesome!

yoga for better abs