Amy Chiasson
More ideas from Amy
Stability Ball total body workout! Best stability workout I've seen in a while!

Great total body stability ball workout, I'm going feel that tomorrow! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Exos fit

Chest Exercises for Women to Lift and Perk Up Breasts DB Pec Fly Pec flys are a great way to hit the center of your chest. They are really awesome chest exercises for women! Lie down flat on a b…

What to eat before/after workouts Effective excersises for women that want to get in shape at http://crossfit-style.com/exercises-for-women-that-you-can-do-anywhere/ http://amzn.to/2spju6T

This is written by The Indian Spot, it talks about what to eat before and after workout. -Eat food that gives energy before workout -Eat food that rebuilds muscles after workout

An abs and back workout using the bosu! Bosu Core WorkoutAn abs and back workout using th

An abs and back workout using the bosu! Bosu Core WorkoutAn abs and back workout using th

Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, vegetables, vegetarian, healthy eating.

Without doubt, we can lose weight easier if we could eat on calorie-free foods throughout the day. Look at this zero calorie food chart to find out which.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

Yoga Fitness Flow - These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!