After searching the web, I compiled some pinnable 21 day fix workouts for all of you, plus a link to Autumns YouTube page.
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21 Day Fix - this is the workout plan I am following right now through Beach Body and boy am I feeling the burn... but its good!
21 Day fix workouts on the go! #21dayfix #beachbodychallenge #lovemyjob www.beachbodycoach.com/stephmb3
So happy that I found these exercises! My knees will thank me tomorrow. | via @SparkPeople
Stronger Knee, Healthy Knee
5 simple exercises you can do at home for strong and healthy knees
Get stronger knees in 5 easy moves
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The real workout...this is so true! Finding it hard to push thru and go a little further.
"The real workout starts when you want to stop." #fitness #Inspiration
fitness motivational quotes
Daily motivation (25 photos) - da-mo-0
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💞 Cross fit 6 Pack Abs💞 #Health #Fitness #Trusper #Tip
Crossfit ab workout. @abs #workout
Crossfit Ab Workout (6 pack abs is a silly name)
Crossfit Ab Workout - #abs #tummy #workout #fitness #health #healthy #exercises #lower abs
The 10-Minute Core-Blasting Pilates Workout [Infographic] This looks like what I have done following Mari Winsdor, and it really works your core!
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Pilates abs workout.
10 Minute Core Blasting Pilates Workout! Great quick core workout that keeps your back supported.
10 Minutes Core Blasting Pilates Workout #medium #abs #workout
#pilates #core #blasting #10minutes #workout
5 Yoga Moves To Practice Daily - It’s sometimes hard to make room in your busy schedule for fitness, let alone an activity like yoga that require peace and quiet! However, these five quick and easy moves barely take any time at all. Do them right when you wake up to center and prepare yourself for the day, or do them right before bed to reflect on a long day.
Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014
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Day 21: Slimming Legs Workout by Kama Fitness - 21 Days 'Til Summer Workout Challenge 2014
Leg Slimming Workout
Slimming Legs Chair Workout #workout #legs #glutes #fitness
Slimming Legs Chair Workout. Check this simple home workout to get your legs slimmer. Then take action and get results! And please comment below your experience. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness
Great read! After a workout, it's crucial you eat the proper foods to refuel and recharge your muscles. Check out 14 approved post-workout meals and snacks to keep your energy and metabolism up and give your muscles the care they need.
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Post workout eating to grow muscles
How to do Crow Pose. Ugh I eat crow every time I try this
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Fitness / Shoulder strength sequence
Pin it! How to do Crow Pose. Ugh I eat crow every time I try this Loved and pinned by http://www.shivohamyoga.nl/ #yoga #yogini #yogi #namaste #om #aum #asana #meditation #health #pose #poses #mindfulness #focus #balance #zen #breathe
The #crowpose #bakasana #yoga ! Image
Crow pose how to :)
Crow pose yoga
Yoga poses: Some day I will get these!
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yoga pose tips: crow, tripod, headstand, forearm stand, and scorpion
Tone Up Thursday: Yoga Inversions - The Fabletics Blog Working on my arm balances :)
#Yoga Inversions #fitness #fit #health
💞 Great Yoga Poses For Blood Circulation In Upper Body 💞 #Health #Fitness #Trusper #Tip
My yoga goals. #inspiration #fitness #bodyweight #tips #cute #gorgeous #health #healthier #living #lifestyle #girl #abs #lean #beauty
When people think of yoga arm balances, crow pose is typically the first thing that comes to mind, and this pose is great for confidence building, as well as developing arm and core strength.
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Step-By-Step Breakdown: Crow Pose-my new fitness goal
When people think of yoga arm balances, crow pose is typically the first thing that comes to mind, and this pose is great for confidence building, as well as developing arm and core strength. While
Yoga Poses: How to Do Crow Pose - Shape Magazine
The Truth About 7 Big Yoga Claims
Upper Body & Core Workout (perfect for pairing with a long run!)
Core and upper body workout.
Stability ball workout for your abs. Looks like I better add an exercise ball to my list.
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Exercise ball exercises! Fitness, health, bikini, summer, sexy, core, workout
How to use an exercise ball to tone your abs! #workout #exercise #fitness #abs #exerciseball
Stability ball workout for your abs #images #fitness #fat #advice #sweet #amazing #health #healthier #living #lifestyle #lady #abs #slim #beauty
tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this when I am no longer shaped like an exercise ball
Stability ball I just love the stability ball it doesn't look like much of a work out but give it a try and then you'll see
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Butt Workout Exercise #Health #Fitness #Trusper #Tip
30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.
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30 stability ball workouts for a strong core
Fit Ball Workout Ideas.
30 Stability Ball Core Exercises. These Swiss Ball exercises are effective in improving your core strength and reducing lower back pain. Looking for something different in your routine? Try picking at least 10 of these Swiss Ball exercises per workout day making sure to cycle through all 30 every week (at least once). Do this for a month and see how your strength improves!
30 Exercise Ball Workouts to Build a Strong Core
30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength. #exercises
Best Core Workouts on workout ball
30 Stability Ball Exercises to Build a Strong Core
Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.