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Strength Training

Strength Training

  • 741 Pins

life paint for bicycle safety at night

Yoga by Candace - YouTube

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Most Effective Arm Exercises to Rock That Strapless Dress

Come Inside For Cardio: 13 Treadmill Workouts For All Levels ... different intensities/areas/purposes/lengths of time

Firm Your Belly, 6 Moves to Get Crop-Top-Worthy Abs - (Page 6)

The only butt workout you'll ever need.

The Best Inner-Thigh Exercises for Women: Scissor Legs Plank - Personal Trainers Reveal the Best Inner-Thigh Exercises for Women - Shape Magazine

Strengthen and tone your powerful gams with this quick and effective workout.

Core Interval Workout for the Couch

If you consider how often we sit (ahem, slouch), it's not a huge surprise that many of us suffer from minor upper back pain. I mean, we probably spend the majority of our day seated whether we're driving, at our desks, eating or watching tv. No bueno, my friends, because I'm willing to bet that many of us are hunched over. This puts a lot of strain on the upper back, shoulders and neck, and weakens the chest over time. To counter that, I've put together 5 yoga poses to alleviate minor back pain.

39 Day Yoga Progress Project: Flexibility

Spider Man Plank Crunches will have your abs screaming! Get this move and others in our 10 Minute Ab Sculptor Routine!

These gripper socks are THE BEST - I use them for pilates all the time!

Circut workout w/ no weights

When WALKING at at a 27-30% incline, your glutes are ACTIVATED 100%? That's more than performing squats!

14 ways to tone inner thighs

kettle-bell-workout ~m

The 30-Minute Glute-Building Bodyweight Workout. No gym or special equipment necessary!

There are certain exercises that work more than just one part of the body and can give you unexpected benefits. Amy Dixon, Celebrity Personal Trainer, shares how working out your back can give a lift to your backside.

Home workout

4 Plateau-Busting Tips