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More like this: yoga poses, lunges and exercise ball.

Strength Training

Take the 30 Day Clean Eating Challenge! You'll be glad you did :) #cleaneating #challenge

Do every night before bed & soon you'll see the results!

Plank plank plank plank plank...I'm going to regret this pin

Motivation ... not just for a flat belly for Bikini season but for better health and fitness all year

Full 6 month detailed workout plan to transform your body, broken down week by week with exact weight lifting moves + cardio

At home CrossFit workout

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

These bodyweight exercises are going to help you push past your plateau

Don't let that big ball collect dust! Its unstable surface offers a superior workout that'll tighten up your core and tone you all over in less time than traditional strength-training moves. | @Annie Compean Johnson we should try this!

Don't let that big ball collect dust! Its unstable surface offers a superior workout that'll tighten up your core and tone you all over in less time than traditional strength-training moves. | @Annie Johnson we should try this!

Motivation, I need to read this everyday, to remind myself to exercise. it shows motivation which the limbic system controls

I LOVE these songs for working out! #workout #songs #motivation

Full body workout - I haven't been committed to working out regularly and wanted to start up w a bit more than just cardio without killing myself in the weight room - good start I think!

Branched chain amino acids can be used as an energy source for the muscles when required