probably the most legit quote i've seen by far with a punch in the gut.. i see oversize people eating in their cars because their too ashamed to eat in public.. makes me sad... your stomach isn't a waste basket, its your healthy fridge ♥
"Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice."
The Best Inner-Thigh Exercises for Women: Cossack Squat - Personal Trainers Reveal the Best Inner-Thigh Exercises for Women - Shape Magazine Rapid weight loss! The new method in 2016! Absolutely safe and easy!
7 Squat Variations You NEED to Try- Squat, Jump Squat, Pistol Squat, Wide Stance Barbell Squat, Siff Squat( I recommend plates or a step for this, raising your heels with a heavy barbell could be dangerous)Stationary Lunge, Goblet Squat
Whether you live in a small apartment or you need an afternoon energy boost at work, these exercises are ideal for fitting an effective workout with limited time, space, and money (no equipment needed!).