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List of Girl Scout Cookies with the Weight Watchers Point Plus values from JustDietNow.com

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Amy Dunavent

probably the most legit quote i've seen by far with a punch in the gut.. i see oversize people eating in their cars because their too ashamed to eat in public.. makes me sad... your stomach isn't a waste basket, its your healthy fridge ♥

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Fitness inspiration #fitspo

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Amy Dunavent

skinnyms.comfrom skinnyms.com

5 Best Free Grocery Shopping Apps

5 Best Free Grocery Shopping Apps--it is SO much easier to prepare for healthy grocery shopping with these! I love Fooducate :) #grocery #shopping #apps

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SparkPeoplefrom SparkPeople

Cold Weather Workout Gear

Cold Weather Workout Gear: How to layer up for warmth so you never miss a winter workout! | via @SparkPeople #fitness #exercise

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SparkPeoplefrom SparkPeople

HOT Winter Workouts

HOT Winter Workout Ideas | via @SparkPeople #fitness #exercise

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SparkPeoplefrom SparkPeople

Torch Calories with the Turkey Burner Workout!

Torch Calories with the Turkey Burner Workout! Who's doing this on Thanksgiving Day?! | via @SparkPeople #fitness #exercise #cardio #strength

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Preventionfrom Prevention

The 3 Body Types—And How They Affect Your Weight Loss

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Ok!

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The "300" Ab & Core Workout. (Here's a blog that borrowed this workout, with tips and adjustments: http://kayciesantics.blogspot.com/2012/03/300-ultimate-ab-and-core-challenge_22.html)

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Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

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SparkPeoplefrom SparkPeople

The 50 Best Workout Songs of the Year

Awesome workout songs!

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Skinny Ms.from Skinny Ms.

Ab-Oblique Interval Workout

Ab Oblique Interval Workout #skinnyms #fitness #ab #workout

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Skinny Ms.from Skinny Ms.

6 Week Emergency Makeover Program

6 Week Emergency Makeover eBook - a workout program with results. #SkinnyMs

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Smoothie tricks-- some of these I never thought about (frozen concentrate) and layering fruit order. Great list

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Skinny Ms.from Skinny Ms.

Awesome Abs Challenge

Try this Awesome Abs Challenge and start seeing results!! #fitness #healthy

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Skinny Ms.from Skinny Ms.

Weekend Boot Camp Blast!

Weekend Boot Camp Blast - Challenge your endurance and attack cardio and strength training simultaneously for a killer total body workout! #cardio #bootcamp #workout #weekend

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Stitch it to the Manfrom Stitch it to the Man

Infused Water Reviews

"Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice."

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POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

10-minute butt workout from Kelly Rippa's trainer. It's a killer and oh so effective!

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lose the pooch!

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bikinibodymommy.com

Shape Magazinefrom Shape Magazine

The Best Inner-Thigh Exercises of All Time

The Best Inner-Thigh Exercises for Women: Cossack Squat - Personal Trainers Reveal the Best Inner-Thigh Exercises for Women - Shape Magazine Rapid weight loss! The new method in 2016! Absolutely safe and easy!

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No crunch abs

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Women's Healthfrom Women's Health

7 Squat Variations You NEED to Try

7 Squat Variations You NEED to Try- Squat, Jump Squat, Pistol Squat, Wide Stance Barbell Squat, Siff Squat( I recommend plates or a step for this, raising your heels with a heavy barbell could be dangerous)Stationary Lunge, Goblet Squat

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womenshealthmag.com

Whether you live in a small apartment or you need an afternoon energy boost at work, these exercises are ideal for fitting an effective workout with limited time, space, and money (no equipment needed!).

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shape.com

Abs! Although, it is perfectly fine to do core work every day!

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nycfitfoodfashion.com

Did you know - the bigger your gluteus (BUTT) and thigh muscles, the more even your blood sugar levels will remain throughout the day? (Yes, despite dietary abuse.)

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Amy Dunavent