Good Morning Yoga Sequence (15 min) -   CORRECTED and attributed to original source

Good Morning Yoga Sequence

pinner says  "I now eat egg and cottage cheese scramble 5 days a week. Simple, delicious, healthy and keeps me full until lunch.  I do 2 egg whites and 1 whole egg with 2 tbls of cottage cheese SOOOOO GOOD!!!!"  I am going to try this....

pinner says "I now eat egg and cottage cheese scramble 5 days a week. Simple, delicious, healthy and keeps me full until lunch. I do 2 egg whites and 1 whole egg with 2 tbls of cottage cheese SOOOOO GOOD!!!!" I am going to try this....

50+ Delicious Recipes That Effortlessly Cut Carbs

50+ Delicious Recipes That Effortlessly Cut Carbs

More Low Carb Recipe, Weights Weightloss, Weightloss Healthy Low carb Recipes Use these 50 recipes to help you on your path to weight-loss! 50 Low-Carb Recipes That Can Help You Lose Weight

How to Stretch Your Lower Back and Hips - helps to get rid of lower belly pooch

An Easy Way to Ease Tight Hips

How to Stretch Your Lower Back and Hips - helps to get rid of lower belly pooch

19 Best Core Moves - tighten your tummy and get the abs of your dreams!

19 Exercises That’ll Give Your Tummy A Major Makeover

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Drinking a green smoothie a day is the perfect way to sneak more veggies into your diet! This green smoothie formula will help you make delicious blends!

I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

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