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Fitness motivation

Motivation to help stick to your diet and exercise plans - "Dear stomach. You're bored. Not hungry. So shut up.

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About to go for a run and needing some motivation!

30 - 60 minutes of being uncomfortable is better than being uncomfortable your entire life

Is a body like this even possible after two children?

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The deadlift is one of the most effective exercises in the gym whether your goal is weight loss, building muscle, getting a six pack or improved fitness.

Antioxidants--and where to get them.

At YAO Beauty, we use the OSEA skincare line that is full of wonderful ingredients, including antioxidants. You can also add antioxidants to your diet with these yummy and healthy foods!