5-4-3-2-1 Workout...you can do this anywhere, anytime...NO EXCUSES

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. easier to become part of a routine *wedding workout

this is what ive been waiting for!

running songs for my ipod. Now I just have to start running. I think I will just listen to the songs first

7 ab exercises that target lower stomach and hips. Do each for 1 minute for a full workout.

7 ab exercises that target lower stomach and hips. Do each for 1 minute for a full workout. Plus - tattoo idea.

list of 100 workout songs

Refresh Your Playlist With the 100 Ultimate Cardio Tunes

Killer Cardio Workout Playlist

Lose Weight - Running to Lose Weight - Killer Cardio Workout Playlist - Learn how to lose weight running - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Twice a day

The Twice a Day Workout (Not sure what head lifts are, so I'll substitute something else, like burpees or plie squats. And the 'now shake' bit is kind of weird, but I'll go with it.

How to end Treadmill Boredom

Ask Coach Jenny

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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. easier to become part of a routine *wedding workout

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