How to strengthen your knees. A must read for runners!
Frozen Banana and Peanut Butter. Great for after a workout!
Easy 100 calorie burn or easy 1000 calorie burn (400 jumping jacks, 300 Sit-ups, 200 Squats, 100 Pushups)
30-Day Squat Challenge — 4 Weeks to 200 Squats: Check out the plan
God Bless America
The Core Challenge - an amazing workout to tone and tighten your tummy!
Indoor circuit workout! All you need is some space, a jump rope, and some stairs.
Need to get all of these down. Try implementing this #workout plan into your daily lifestyle. Mix it up! #youfit
Do this about every other day and a healthy diet and you will definitely lose weight
never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN
At Home Workouts: A Compilation - A Touch of Grace
Health (HeaIthyTips) on Twitter
excersise | Tumblr
Workout for woman or teens!
Flatten Stomach, Thinner Legs
Leg lifts... standing, toy soldier style or lying down Army flutter-kick style??
Killer Leg Workout!