Easy swap to reduce the sodium in your diet, a recipe for cream of chicken substitute! Use celery, onions, or mushroom for cream of mushroom, etc.

Easy swap to reduce the sodium in your diet, a recipe for cream of chicken substitute! Use celery, onions, or mushroom for cream of mushroom, etc.

There is a gym at my new place of employment (woop!), I've already been working out in it, but I love plans - this website has a few treadmill things.

There is a gym at my new place of employment (woop!), I've already been working out in it, but I love plans - this website has a few treadmill things.

Try this indoor workout that will get you in shape for hitting the trails or if you just want to fit some exercise in on a busy day. 45 Minute Treadmill Hike happyfitmama.com

45 Minute Treadmill Hike

Try this indoor workout that will get you in shape for hitting the trails or if you just want to fit some exercise in on a busy day. 45 Minute Treadmill Hike happyfitmama.com

Awesome 20 Minute HIIT Treadmill Workout- this is the most effective way to burn calories and lose weight! LivyLove.com

Awesome 20 Minute HIIT Treadmill Workout- this is the most effective way to burn calories and lose weight! LivyLove.com

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