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healthy living

healthy living

  • 48 Pins

The 8 Essential Stretches to Open Up Tight Hips

The 8 Essential Stretches to Open Up Tight Hips

Feel it in your gut!

31 Days of Learning to Run.

8 Things that will actually make running easier.

Victory Fitness: Three miles in 30 days running program

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

A 10-minute workout that works the entire body to help you get ready for beach time!

30-Day Squat Challenge... Switch it up with 5 types of squats

2 ripe bananas, 1 cup quick oats, choc chips, add a heaping spoonful of natural peanut butter, mix well, plop spoonfuls onto baking sheet, bake at 350 for 15 mins.

Crab Cake Sliders with Spicy Mayo. YUMMMM

Instead of stopping at fast food restaurants on road trips, pack simple healthy snacks. Here is a list of clever on-the-go bites.

I always need ab work outs

Need A Little Motivation? : theBERRY

Daily motivation (25 photos)

Need A Little Motivation? : theBERRY

Gosh I need to remember this


Need A Little Motivation? : theBERRY

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises

20 vegan lunches you can take to work

ATTENTION ALL GIRLS: We all know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Basic Stretches For Tight Hips

8 moves for flat stomach and tight butt and noooo love handles.

30 day challenge, only 12-15 minute workouts 5 days a week!

  • Danielle Sommers
    Danielle Sommers

    These workouts are super intense! Just lettin' you know lol