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Happy Healthy Holidays

Have a happy and healthy holiday season with these timely tips for food safety and preparation recommendations from University of Nebraska Extension. Recipes do not endorse specific brand preference.
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Have you ever kept track of how those tiny tastes of food throughout the day, especially over the holidays, can add up. Follow along and see for yourself! Learn more about healthy eating at our University of Nebraska-Lincoln Extension website: http://food.unl.edu

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Tiny Tastes Can Total BIG CALORIES over the Winter Holidays

vimeo.com

from heart.org

Pumpkin Spice Smoothie

Pumpkin Spice Smoothie from American Heart Association. 1/2 cup canned pumpkin, (not pie filling). 1/3 cup fat-free, plain yogurt. 1/3 cup skim milk. 2 Tbsp. rolled oats. 2 tsp. honey. 1/2 tsp. pumpkin pie spice. 3-4 ice cubes. #DrinksandSmoothies

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Pumpkin Spice Smoothie

heart.org

How to make roasted pumpkin seeds - in easy illustrated steps

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How to make roasted pumpkin seeds - in easy illustrated steps

pumpkinpatchesandmore.org

These recipes for food mixes in jars are a healthy homemade holiday gift from the heart

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FREE Holiday Food Mixes in a Jar PowerPoint and Recipe Handout | UNL Food | University of Nebraska–Lincoln

food.unl.edu

Great ideas for healthy and fun holiday snacks!

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food.unl.edu

Save time and stress with these directions for how to cook a turkey the day before serving it.

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food.unl.edu

Food Safety tips when handling Easter Eggs

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food.unl.edu

Take our food safety quiz to insure you have a happy 4th of July! #NebExt

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food.unl.edu

Fun idea for a Halloween Party activity for kids where they make their own healthy treat. Add candy corn or other Halloween-inspired candies for the dash of sweet!

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makinghealthierdecisions.com

Healthy Halloween Foods Made with Popcorn #NebExt

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food.unl.edu