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from Apartment Therapy

The Unexpected (and Obvious) Joys Of Yoga At Home

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from Avocadu

20 Minute Yoga Workout for Beginners

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from Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

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Prevention

prevention.com

from Rodale's Organic Life

The 3 Safest Ways To Stretch Tight Hamstrings

The 3 Safest Ways To Stretch Tight Hamstrings

rodalesorganiclife.com

Yoga sequence for hips and hamstrings - Sitting down all day makes for really tight hips and hamstrings which often is the root cause of low back pain. If that pertains to you, give this sequence a try. Always work within a pain-free range, and never push
from Yogi Surprise

Yogi's Journal

Yoga sequence for hips and hamstrings - Sitting down all day makes for really tight hips and hamstrings which often is the root cause of low back pain. If that pertains to you, give this sequence a try. Always work within a pain-free range, and never push

Yoga for Desk Dwellers

yogisurprise.com

from The Huffington Post

7 Easy Ways To Begin Your Yoga Practice

Making yoga a habit: There's no specific time when you are ready to start your own home practice, but if you've thought about it, I'd say the time is now. Getting lead by a teacher in a class is awesome, but there comes a time, when to dig even deeper, you have to cultivate your own practice.

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7 Easy Ways To Begin Your Yoga Practice

huffingtonpost.com