Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise
Yoga sequence for hips and hamstrings - Sitting down all day makes for really tight hips and hamstrings which often is the root cause of low back pain. If that pertains to you, give this sequence a try. Always work within a pain-free range, and never push
Making yoga a habit: There's no specific time when you are ready to start your own home practice, but if you've thought about it, I'd say the time is now. Getting lead by a teacher in a class is awesome, but there comes a time, when to dig even deeper, you have to cultivate your own practice.