ok, i am curious- Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

ok, i am curious- Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

3-day military diet I'm sure it's either unhealthy or ineffective but worth researching and asking Adam about.

Military Diet: Lose Up to Ten Pounds in Three Days

3-day military diet I'm sure it's either unhealthy or ineffective but worth researching and asking Adam about.

Who needs a gym membership when you can do bodyweight exercises anywhere?

50 Bodyweight Moves You Can Do Anywhere

I am actually in the process of making my niece a rag quilt for her future twin bed.  I will be giving this to her for Her 3rd Birthday! :)

I am actually in the process of making my niece a rag quilt for her future twin bed. I will be giving this to her for Her 3rd Birthday! :)

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

quicker than french braiding bangs to the side.--Um okay, that was easy; definitely doing this.

quicker than french braiding bangs to the side.--Um okay, that was easy; definitely doing this.

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