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    Fitness

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    Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

    30 Day Abs and Squats Challenge

    fitnessrepublic.com

    This is definitely a challenge that I'm willing to take!!

    Pinned from
    todaysmama.com

    Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

    Pinned from
    youbeauty.com

    For anyone who has rounded shoulders, suffers from thoracic pain, and/or sits too much every day, try this stretch to open yourself out;The Rib-Roll Stretch

    Pinned from
    youtube.com

    10 of the best pilates moves for flat abs

    The 10 Best Pilates Moves for Flat Abs

    glamour.com

    6 Seated Moves That Work Your Whole Body - Don't be fooled: This workout firms and burns much more than you'd think!

    6 Seated Moves That Work Your Whole Body

    shape.com

    Awesome full-body strength routine for both beginner and advanced exercisers! All you need is a pair of dumbbells. #toning #workout #quickexercise #dumbell

    20-Minute Dumbbell Workout Video

    sparkpeople.com

    Weekend Workout Challenge: 3-Minute Butt Burner

    Weekend Workout Challenge: 3-Minute Butt Burner

    popsugar.com

    5 Ways to Tone Your Arms Without Weights | Daily Makeover

    dailymakeover.com

    Exercises for Arms: The arm exercises given below will help you to get stronger, toned and leaner arms.

    Top 15 Exercises To Keep Your Arms In Shape

    stylecraze.com

    Visit WorkoutLabs.com/... to download this Six Pack Abs Core Strength at Home Workout Pack for men & women

    Six Pack Abs Core Strength at Home Workout Pack for Men & Women

    workoutlabs.com

    No equipment 30 day workout program | The Best Article Every Day

    No equipment 30 day workout program | The Best Article Every Day

    bspcn.com

    Great blog for slimming down while breastfeeding, without sacrificing your supply!

    Diary of a Fit Mommy: Body After Baby: It CAN Be Done

    fitmommydiaries.blogspot.com

    Weekly workout you can do at home

    Pinned from
    cocolifestyle.tumblr.com

    Eat to Ride: Three nutrition tips every cyclist should live by

    Eat to Ride | Bicycling

    bicycling.com

    Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

    Sexy Summer Abs

    kamafitness.ca

    23 secrets from the world's best trainers If your goal is to look toned and lose belly fat, combine 20 minutes of high-intensity cardio and 20 minutes of strength training for your workout—you’ll be finished in just 40 minutes and be in the best shape of your life.”

    Pinned from
    skinnymom.com

    Pin now, practice later! Rabbit pose is great for upper back pain!

    How to do Rabbit Pose

    yogabycandace.com

    Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

    5 Healthy, Warm Salads to Enjoy All Winter

    greatist.com

    The Scientific 7-Minute Workout by Gretchen Reynolds: 12 exercises deploying only body weight, a chair and a wall. Free download. #Healthy_Living #Exercise

    Pinned from
    well.blogs.nytimes.com

    These 8 easy budget fitness tips will help you get fit without breaking the bank.

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    thriftyjinxy.com

    body weight cardio at home workout

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    goodbyebabylon.tumblr.com

    Sculpt killer legs at your convenience! via Cosmopolitan

    5 Ways to Sculpt Lean Thighs From the Floor

    cosmopolitan.com

    Easy and quick morning workout. Good to do on those mornings you don't go to the gym

    #BodyUnstitched | Morning Workout - SARAH HARTLEY

    bloglovin.com