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Tabata protocol is one of the most effective and best fat burning workouts out there. The best thing about it…you only have to do about 20 minutes of tabata intervals to get the same aerobic benefit and calorie burn as running several miles or slogging through 40 minutes on the elliptical trainer.

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from Yoga Journal

Fish Pose - Matsyasana - Yoga Pose

Fish Pose - Benefits: A traditional text that Matsyasana is the “destroyer of all diseases.” Stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs; Stretches and stimulates the muscles of the belly and front of the neck; Stretches and stimulates the organs of the belly and throat; Strengthens the muscles of the upper back and back of the neck; Improves posture

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Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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from Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

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from SELF

I Tried It! The Jump Start Diet 16-Minute Full-Body Workout

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