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Health and fitness-general

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Health and fitness-general

Health and fitness-general

  • 118 Pins

How to correctly wrap an ankle with an elastic bandage. EVERY dancer needs to know this!

Health, Conditions & Treatments | Allina Health

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Free Weight Watchers calcualtors, points lists, daily point allowance, and more! Get Weight Watchers for FREE!

How to get Weight Watchers for free. Really!

Green Tea Cubes

Green Tea Ice Cube Facial Toners

This is the ultimate Clean Eating grocery list. Print it out and bring it with you to the store to shop healthy, whole foods that will cleanse your body and lean you out without even trying! Click on the pic to get the free 12 week New Body Makeover Meal Plan that will lean you out and keep you from plateauing. You'll be full, energized, and your taste buds will be happy!

My Ultimate Eat Clean Grocery List!

The Sisterhood of the Shrinking Jeans LLC - Eating Right Because Our Jeans Are Too Tight : The Sisterhood of the Shrinking Jeans LLC

Calories Burned Calculator

How funny, you type in your height and weight, and choose your traits - it gives you a visual of yourself...

Visual motivator for weight loss.. This is awesome!!

Connoisseur of Creativity

7 day butt challenge, oh man this is no joke...

Summer Butt Challenge - Seven Day Butt Workout for Womens Fitness

Foods That Cause Migraines | Migraine AdvocateMigraine Advocate

Foods That Cause Migraines | Migraine Advocate

what to do before and after workouts

Recipe: Bacon Wrapped Jalapeño Poppers - 100 Days of Real Food

Good idea! Could also do with other things as well. The steam will release the fragrance and wealth benefits of the plants.

Looking for a new way to workout and get the results you've wished for, check out our workout routines! #fitness #fitspo

Natural Remedies For Depression

Natural Remedies For Depression | NaturalHQ

Dark Chocolate

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

Daily Detoxing Tips - Whole Living Wellness

Natures flu shots - A fantastic natural remedy to keep those runny noses and raspy coughs at bay.

POP Pilates: Muffin Top Meltdown

POP Pilates: Muffin Top Meltdown

I've lost 15 pounds in 3 weeks from diet and exercise and wanted to share tips I use on how to make weight loss easier and more enjoyable.

The Bloated Bride: Here Comes The (Skinny!) Bride

How many calories you need to eat to lose weight! This is actually a really cool website :]

Alkaline Food Discover How The Alkaline Diet Works & Why Alkaline Foods Are Highly Recommended . . . askanesthetician....

What foods are alkaline