550 Rep Massacre; the first workout I ever stumbled upon on bodyrock and it became life changing. I will swear by her workouts if you stick to them consistently and eat right. I'm a little obsessed! :)

550 Rep Massacre; the first workout I ever stumbled upon on bodyrock and it became life changing. I will swear by her workouts if you stick to them consistently and eat right. I'm a little obsessed! :)

CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less

CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less

1,200-Calorie, Low-Carb Diet Meal Plan - This is the diet plan I used in 2011 that helped me lose 35 pounds (in combination with a strict cardio/weight training program).  The listed substitutes helped it not get too boring, and on the days I worked out hard, I subbed two of the snacks with low-cal/low-carb protein shakes. Hoping to get back on this plan Sunday, March 18.  *crossing fingers*

1,200-Calorie, Low-Carb Diet Meal Plan - This is the diet plan I used in 2011 that helped me lose 35 pounds (in combination with a strict cardio/weight training program). The listed substitutes helped it not get too boring, and on the days I worked out hard, I subbed two of the snacks with low-cal/low-carb protein shakes. Hoping to get back on this plan Sunday, March 18. *crossing fingers*

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina's 4 Moves for a Sexy 6-Pack

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Pinterest
Search