This 30 day Paleo challenge... everything is written out.. totally doable
I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
Level one exercise plan, snag a PDF download of this routine on my blog.
The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.
Suffering From Shin Splints? Try This. Ooh I'm definitely doing this! This is my biggest running issue.
I just did eight of these workouts in a row. I couldn't even finish the last four. That frog jump killed me. My ass better look amazing. .. like now. Lol :)
Suns Out Guns Out Arm Workout