{{ HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Don't overdo it!

Interval Running. My favorite type of running and burns the MOST fat & helps loose weight the fastest!

Strengthen and Stretch! The 12 Moves All Runners Need to Do

Strengthen and Stretch! The 12 Moves All Runners Need to Do

Stretching between runs is crucial to prevent injuries. Here are 12 essential moves for runners.

Top 50 Running Songs- some of my favorite music to workout to!

Top 50 Running Songs- some of my favorite music to workout to! Smith check out these songs!

SUPER FUNNY... and true! 75 Thoughts Every Runner Has While Out For A Run

75 Thoughts Every Runner Has While Out For A Run

Motivation Minute: weekly fitness and weight loss tips from the exerts at Nationwide Childrens. This week. healthy snacking at work.

SUCK IT UP! :) #running #inspiration

Yep, my warm up is 3 miles :) If running were easy everybody would do it. and guess what? They don't, YOU DO. Get Fit, Stay Fit, Feel great!

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Running motivation Tshirts Unless you puke faint or by chasingelly. Oooh Jillian haha this shall be my mantra in my training.

Items similar to Running motivation T-shirts Unless you puke, faint, or die, KEEP GOING on Etsy

Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury Check out the website for more

Great Yoga Poses for Runner by gazellesports. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and less chance of injury.

Develop A Running Attitude....." I'm not training to be skinny..I'm training to be badass. | Serafini Amelia

I'm not training to be skinny, I'm training to be badass. I actually find this quote relatively true for whenever I "attempt" to exercise.

Inspirational Workout Quote. Sometimes all we need is a little push. And if you can't get it from others, you're going to have to do it on your own.

Unless you puke, faint or die, KEEP GOING! I love this one, and keep it in mind when running when I'm not having a good run. Then I laugh and keep going!


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Running is not about being better than someone else it's about being better than you used to be

Or walking or biking or whatever you do for exercise. Everyone's fitness goal should be about being better than they used to be. The effects of exercise are cumulative and long lasting.

Motivational Running Quotes

“Sometimes running sucks. You’re tired, it’s early and it’s cold. You don’t wanna. ‘Til you lace up and remember why you LOVE THE RUN.

My friends inspiring me to run has not only been good for my health, but has also helped me work on developing my inner strength....

Hate Running? I do too! My Beginning Running Tips from a Beginner Runner

Running is so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you find your inner strength, and realize you’re capable of so much more than you thought.

Keep Going.

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Win the argument! Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.

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What if I told you a simple 16-minute per week trick could give you the results you crave like more muscle mass, less belly fat, better overall fitness and more testosterone pumping vascularity than a seasoned gladiator,Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY

Running regularly takes a certain degree of motivation, but that doesn't mean runners don't need inspiration every day to keep up with their workouts. On days when you don't feel like slipping on your sneaks, read through these quotes to feel instantly

Running can also be spiritual. When you include the spiritual aspect into running, your running quality becomes so much more better and usually helps you gain a greater appreciation towards the little things in life that we take granted for.

That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.

Things we take for granted. Cure MS

After This 30-Day Challenge, You'll Have the Best Butt Ever

fit quote: I run because I can. when I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me.

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When your legs can't run anymore, run with your heart So very true. :) good for cross country quotes room?

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