Come on in! Join Pinterest only takes like a second or so.

More like this: kettlebell, toned thighs and total body toning.

You have to Sweat lik a Pig to Look like a Fox

core workout

Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Illustration of lateral lunge and biceps curl kettlebell exercises

33 Resistance Band Exercises You Can Do Anywhere | Greatist

600 Rep Workout - Nutrition Nut on the Run

Kettlebell Tabata Workout via Pumps & Iron (For each exercise, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest. When the four minutes is up, move on to the next exercise.)


:: Full Body Fat Burning Circuit Workout ::

Booty Kicks With Resistance Band. Feel the burn with this move — your butt and outer thighs will be feeling it in no time! 15-20 reps.

dumbell arm workout #2


The best secret Pandora stations for working out!!

goodbye love handles - speed rotation

5 to 50 Ab Workout

The principle of getting stronger. Do something until it hurts every time. Every time, the previous limit will hurt less. That is how one becomes stronger. 09.09.2013