I make this smoothie every so often and it is delicious. I cant say anything about the weight lose factor. The only thing I do differently is instead of the oats I add a tablespoon of flax seed. I do not like the consistency the oats give.
Looking for an easy meatball crockpot appetizer for game day? Sweet pairs with spicy in this Sweet Sriracha Meatballs recipe...the perfect addition to any party menu! You can even tone down the spiciness for a more kid friendly dish.
Spinach dip- Cream softened 8 oz. cream cheese & 1/4c. milk.Add 1/4t. cayenne pepper, ½ tsp garlic powder, ½ tsp onion powder,1 small diced onion, 1/2 block frozen spinach, & ¼ cup mozzarella cheese. Transfer to an oven-safe bowl. Top w/ 1/4c. mozzarella cheese.Bake 30 min. @ 350 or cheese browns. Serve w/pita, chips, or baked flatbread.