I make this smoothie every so often and it is delicious. I cant say anything about the weight lose factor. The only thing I do differently is instead of the oats I add a tablespoon of flax seed. I do not like the consistency the oats give.

I make this smoothie every so often and it is delicious. I cant say anything about the weight lose factor. The only thing I do differently is instead of the oats I add a tablespoon of flax seed. I do not like the consistency the oats give.

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Chocolate Coquito - A chocolate flavored variation of the Puerto Rican Coquito, a coconut eggnog cocktail served during the holidays.

Chocolate Coquito - A chocolate flavored variation of the Puerto Rican Coquito, a coconut eggnog cocktail served during the holidays.

Looking for an easy meatball crockpot appetizer for game day? Sweet pairs with spicy in this Sweet Sriracha Meatballs recipe...the perfect addition to any party menu! You can even tone down the spiciness for a more kid friendly dish.

Looking for an easy meatball crockpot appetizer for game day? Sweet pairs with spicy in this Sweet Sriracha Meatballs recipe...the perfect addition to any party menu! You can even tone down the spiciness for a more kid friendly dish.

Looking for a healthy yogurt muffin recipe? This Raspberry Yogurt Muffins recipe is easy to make for breakfast, a healthy snack, or even dessert!

Looking for a healthy yogurt muffin recipe? This Raspberry Yogurt Muffins recipe is easy to make for breakfast, a healthy snack, or even dessert!

THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! fat loss supplements, how can i lose weight, home remedies for weight loss - awesome 11 Delicious Detox Water Recipes Your Body Will Love

THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! fat loss supplements, how can i lose weight, home remedies for weight loss - awesome 11 Delicious Detox Water Recipes Your Body Will Love

Spinach dip- Cream softened 8 oz. cream cheese & 1/4c. milk.Add 1/4t. cayenne pepper, ½ tsp garlic powder, ½ tsp onion powder,1 small diced onion, 1/2 block frozen spinach, & ¼ cup mozzarella cheese. Transfer to an oven-safe bowl. Top w/ 1/4c. mozzarella cheese.Bake 30 min. @ 350 or cheese browns. Serve w/pita, chips, or baked flatbread.

Spinach dip- Cream softened 8 oz. cream cheese & 1/4c. milk.Add 1/4t. cayenne pepper, ½ tsp garlic powder, ½ tsp onion powder,1 small diced onion, 1/2 block frozen spinach, & ¼ cup mozzarella cheese. Transfer to an oven-safe bowl. Top w/ 1/4c. mozzarella cheese.Bake 30 min. @ 350 or cheese browns. Serve w/pita, chips, or baked flatbread.

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