Fitness


Fitness

  • 45 Pins

Exercise ball moves

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vegetable-lover.tumblr.com

The Slender Set: Full Body Workout

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theslenderstudent.com

Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.

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jog.fm

Running for beginners!

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backonpointe.tumblr.com

Top Bum Exercises. SOOO hard.

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fitnessmagazine.com

Thinner thighs: 6 Moves to leaner legs Thinking this is added to my 20 minute workout!

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sheknows.com

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

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health.yahoo.net

The Victoria's Secret Angels workout

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shape.com

Shrink your belly in 14 Days...ball exercises

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prevention.com

Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

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fitsugar.com

Big Sean & Nicki Minaj - Dance (A$$) song workout butt and legs

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theslenderstudent.com

Standing Ab Workouts

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youtube.com

Jessica Simpson's Daisy Duke workout

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growingup-gettingfitter.tumblr.com

Flat abs

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fitnessmagazine.com

this would have been great to know 10 years ago... (where was this when I still took dance?!)

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wikihow.com

Chest workouts!

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self.com

Great Deal: Ten great Ab and Core Workouts for only $.99 on Kindle!

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amazon.com

Upper Body (Arms) Workout

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fitfabcities.com

Workouts you can do while traveling! SUCH a good idea!

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amazon.com

abs

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shape.com

11-Week Bikini Boot Camp Challenge! Alright, so here’s the deal. Summer will soon be upon us. Actually, the weather across most of the U.S. is probably telling most of you that it’s already here. But the truth is, it’s only March, which means you still have time to get into beach-ready shape and sculpt your best bikini body! And, you can do it with me! ;) Fit Sugar recently shared this epic list of 11 boot camp style workouts, all aimed at helping you get ready for bikini season. My goal is to try them all, and I want you to do it with me! Starting today, every Saturday up until June 2nd (11 Saturdays from now) I’ll be completing a new Bikini Boot Camp Workout from the list and posting it here to help remind you to get your bikini bottom in tip top shape! (P.S. Fellas, I know you’re probably not planning to throw on a bikini before you head to the beach, but you can totally join in on this challenge if you want a “beachin’ body!”) Of course, just one workout a week won’t yield the kind of results we’re looking for here, so remember to use this as an extra supplement to your normal weekly workout routine, which should also include a clean, healthy diet! Deal? Deal! OK, now mark your calendars… Here’s the schedule! 11- Week Bikini Boot Camp Challenge: Saturday, March 24: 10-minute Boot Camp Workout by Jeanette Jenkins Saturday, March 30: Bikini Body Strength Training from Tone it Up Saturday, April 7: Circuit Workout by Celeb Trainer Jason Walsh Saturday, April 14: Total-body Toning Circuit by FitFabCities.com Saturday, April 21: Heidi Klum’s Boot Camp Circuit Workout Saturday, April 28: Fit Sugar’s Full-body Circuit Workout Saturday, May 5: Stacy Berman’s Beach Boot Camp Saturday, May 12: Warrior Fitness Boot Camp’s Total-body Strength Circuit Saturday, May 19: 6-minute Boot Camp by Fit Sugar Editor Susi May Saturday, May 26: Circuit Workout by Celeb Trainer Valerie Waters Saturday, June 2: Fit Sugar’s Legs, Abs, and Arms Full-body Circuit Workout There ya go! Who else is as pumped for these workouts as I am?! Reblog or comment on this post if you plan to join in on this 11-week challenge with me! Every Saturday I’ll be blogging about each workout after I complete it, so make sure you come back to find out what I thought and let me know how you liked it! Raise your hand if you’re ready to get your Best Beach-Ready Bikini Body now! (I’m raising mine, you just can’t see.) OK, let’s go!!!!

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hungry-runner.com

50 Best Exercises for Muffin Top

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health.allwomenstalk.com

Lean thighs. No lunges!

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loseweight-safe.com

Super good abs workout

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fitstopgymco.com

cardio workout at home. I should start working out again...

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loseweight-safe.com