Do this workout 3-4 days a week for quick transformation. holy cow.
Well this looks awful. But effective.
Another pinner said: This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD!
30 day plank challenge
Indoor Cardio 15 minutes - this makes your legs feel amazing! it only takes 15 minutes which is appealing. And you can do it indoors or outdoors. It made me realize there is really no excuse not to exercise.
Chicken Alfredo Pizza Recipe ~ Says: the most heavenly, creamy, amazing pizza ever!
6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body
No more rounded shoulders! 6 moves to help correct bad posture!