spinach burgers - high in protein, low in carbs. - Ingredients 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg ¼ c diced onion ½ c shredded cheese ½ c bread crumbs 1 tsp red pepper flakes 1 tsp salt ½ tsp garlic powder
For Summer Drinks, instead of buying juice. Naturally Flavored Water -- An easy formula for making an endless variety of fruit and herb infused waters. Say goodbye to soda, juice, and bottled water with these refreshing, healthy "spa water" flavors!
Chicken Rollatini ~ chicken stuffed with spinach and a yummy cheese mixture then coat them with bread crumbs and top them with more cheese. Chicken Rollatini with Spinach alla Parmigiana Gina's Weight Watcher Recipes Servings: 8
A Season for All Things: Instant Oatmeal Packets cup quick oats 1 tsp milk powder pinch salt 2 tsp light brown sugar tsp cinnamon. Add cup boiling water, then raisins & apple chunks just prior to eating.