I want it
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.
treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.
Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.
Be in the know. Exercise and healthy eating have many benefits. Don't be a part of these scary statistics.
Dancer's legs. Gorgeous
All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective.
Everyone knows how I feel about smoking. This is an awesome timeline.
never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!
breast cancer awareness bra
imgfave - amazing and inspiring images on we heart it / visual bookmark #21030393 (ballerina,black,white,dance,ballet)
Don't know if I believe it
Dance is a sport
No more running with headphone chords!! I NEED.
Beautiful. If it wasn't so hard on your feet.... I would totally go do ballet. I think I'm going to start dancing.
Cardio Pyramid and Leg Pyramid. Especially if you work out at home, these are some great sets to add in to your routine. For me, finding creative ways to get my cardio in is the hardest because I hate running! :P