I want it

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angelsstyle.tumblr.com

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

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fitsugar.com

treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.

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fitsugar.com

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

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fitsugar.com

Be in the know. Exercise and healthy eating have many benefits. Don't be a part of these scary statistics.

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greatist.com

Pre-Workout Meals

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backonpointe.tumblr.com

Dancer's legs. Gorgeous

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backonpointe.tumblr.com

All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective.

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backonpointe.tumblr.com

Everyone knows how I feel about smoking. This is an awesome timeline.

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greatist.com

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

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divine.ca

breast cancer awareness bra

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vspressroom.com

Flexibility

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1x.com

Ballet project

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500px.com

imgfave - amazing and inspiring images on we heart it / visual bookmark #21030393 (ballerina,black,white,dance,ballet)

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500px.com

hahaahahah

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indulgy.com

Don't know if I believe it

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girllookitthatbody-ahh.tumblr.com

Dance is a sport

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pbase.com

No more running with headphone chords!! I NEED.

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designbuzz.com

elegance

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t-h-e-d-a-n-c-e-b-l-o-g.tumblr.com

Fab Abs

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mensfitness.com

wow

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awelltraveledwoman.tumblr.com

that arch!

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Amy Timcoe

Beautiful. If it wasn't so hard on your feet.... I would totally go do ballet. I think I'm going to start dancing.

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snowshiine-silence.tumblr.com

Cardio Pyramid and Leg Pyramid. Especially if you work out at home, these are some great sets to add in to your routine. For me, finding creative ways to get my cardio in is the hardest because I hate running! :P

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squidoo.com