The 5 to 50 Ab Workout. Holy ab work out.
7 Minute HIIT Workout fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises hiit hiit workout food#
5 One-Song Workouts via Buzzfeed
30-Day Ab Challenge.
Pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each and take deep breaths.
30 day challenge ab & squat
Workout. Perfect for days I can't get to the gym
Legs for days workouts
Do this workout today to target all those tough areas we struggle with