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7 Minute HIIT Workout fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises hiit hiit workout food#

Pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each and take deep breaths.

Pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each and take deep breaths.

Do this workout today to target all those tough areas we struggle with

Do this workout today to target all those tough areas we struggle with

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