BACK AND SHOULDERS CIRCUIT
Tone and sculpt your arms in one amazing workout. All you need is a pair of dumbbells to add definition and strength to your biceps, triceps, and all three heads of your deltoids. So grab your free weights and let’s get to work. 6 Dumbbell Exercises To Tone Your Arms Bent-Over Row To Triceps Kickback Curl and Press Lateral Deltoid Raises Upright Rows …
Human Body: Muscular System
Use this infographic to teach the structure and function of skeletal, cardiac, and smooth muscle.
Plutchik's Wheel of Emotions: Explore the Interactive Feelings Wheel • Six Seconds
Plutchik's wheel of emotions helps you visualize the spectrum of emotions and how they relate to each other - a great tool for enhancing emotional literacy.
Thoughts and Feelings: One is Nothing Without the Other
How to understand that without thoughts we can not feel and vice versa. To feel good, thoughts become more important then you may know.
Lying alternating leg raise instructions and video | Weight Training Guide
Work your iliopsoas and other hip flexors using the lying alternating leg raise, an isolation exercise. Your abs and obliques only act as stabilizers.
Detailed Illustrations Explain Which Muscles Do You Stretch During Yoga
So what kind of muscles do you stretch when you do yoga? Look at these stretching exercises with pictures do find out - Vicky Tomin is a Yoga exercise