Yoga strengthens the core and lengthens muscles, which is perfect for dance. Great way to wake up on the day of a big performance or audition!

Yoga strengthens the core and lengthens muscles, which is perfect for dance. Great way to wake up on the day of a big performance or audition!

Sweet Dreams: A Yoga Sequence For Slumber     Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day

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