Karena's 13 week Half-Marathon Training Plan! We always see #TIUgirls rocking all different types of races: 5K, 10K, half-marathon, marathon, triathlon…you name it! You can always adjust this plan to (Fitness Inspiration Hot)
Run Your First (or Fastest!) - Intermediate to Advanced Training Plan. You've done the distance; now it's time to beat the clock. Go from huffing and puffing to hauling butt with this speed-building plan.