These simple and tasty recipes that make up our Full 14 Day Flat Belly Healthy Eating Meal Plan, will help make the journey easy and delicious! You can try out the full plan or simply take some of your favourite recipes and incorporate them into the diet you have now. Enjoy!
1 pound spicy italian sausage 2 tablespoons butter or olive oil 1 large onion, chopped 3 garlic cloves, minced 1 teaspoon salt, plus more to taste 1 teaspoon freshly cracked black pepper, plus more to taste 1/2 teaspoon crushed red pepper flakes, optional 2 large bunches of kale, stemmed and chopped, about 4 overflowing handfuls 1/4 teaspoon freshly grated nutmeg 4 medium or 2 large russet baking potatoes, sliced 8 cups chicken broth or stock, 2 boxes 1/2 cup heavy cream
Spicy Sausage, Potato & Kale Soup - The Candid Appetite