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Pole Dance Training - stretching for splits #pole #stretch #splits
Pole dance moves
Stretch to split
Pole Dance Training - Beginner moves #pole #polefitness #polemoves
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. stretching tips, flexibility
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
how to improve your splits
Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.
Stretches to improve back flexibility
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Pole FitnessTraining - beginner poses
Pole Dance Training - benefits