Ana Fonseca
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Is it best to take whey protein before or after Workout is a question that many people ask. The best time to take whey protein is after your workout.

FITNESS - Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?

It is well knows fact that Paris sightseeing have terrifying long queues. It is sad that tourists don’t know about some simple tricks and spend hours of their precious vacation time waiting in the line. So, I wrote a post about it - http://misstourist.com/6-places-in-paris-with-the-longest-queues-and-how-to-avoid-them/ Don't avoid the place, avoid the queue! :)

The lines in Paris can be long and eat precious vacation time. Learn how to see the 6 places in Paris with the longest queues without waiting in line.

Check out 6 Two a Day Workouts for Runners for when you actually have time to do more than one workout in a day!

How do you include strength training and running in your training schedule? Try this two a day workouts for a running and strength combo!

The Top 10 Foods You Have To Eat In Paris - Laurent Dubois cheese master

I did do a lot of these things, but missed a few, I guess I'll just have to go back. The Top 10 Foods You Have To Eat In Paris - Laurent Dubois cheese master

A Romantic Weekend in Colmar, France

Colmar…A village? It’s a capital. The Capital of Alsatian wine. It is not difficult to have a romantic weekend in Colmar France

17 France Travel Tips That Might Save Your Life

A quick reference guide with safety tips and general advice to make the most of your trip to France

A Free Self-Guided Walking Tour Map for Paris, France | Intentional Travelers

Free Interactive Self-Guided Walking Tour Maps for Paris, France Free tools and resources for trip planning & Free or cheap things to see and do in Paris Intentional Travelers