Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes
Exercise Bag Essentials! 1. A big bag to put everything in. 2. Hairties. 3. Running shoes. 4. Waterbottle. 5. Shampoo, conditioner, and soap to shower afterward. 6. Towel. 7. Makeup remover. 8. Exercise socks. 9. Brush. 10. Gloves for lifting weights and things like that. 11. Flip flops (if you plan on swimming). 12. IPod and headphones. 13. Deodarant. 14. Hand sanitizer.