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Yesssss Fitness motivation inspiration fitspo crossfit running workout exercise, not to mention LIFE inspiration!

Trust me, when I woke up today, I had no plans to be awesome. But shit happens.

Note to self: Trust me, when I woke up today, I had no plans to be awesome. But shit happens. So, always be awesome!

Krav Maga Self Defense System for Law Enforcment Infographic

Krav Maga Self Defense System. I plan to enroll my girls in Krav Maga when they are in high school. I want them prepared for when they leave the nest. Master Self-Defense to Protect Yourself

Martial Arts   #IamAnAthlete         kimurawear.com

Various types of martial arts. Only done karate and kickboxing, though I have dabbled in some others. Would love to do kung fu.

krav maga punch

krav maga punch After twenty years of training in different systems, this is how I eventually started training my own punches.

Karate Striking Points

Karate Striking Points: I have this poster in my garage, next to my punching bag defense

WING TSUN ETHICS - Code of conduct written by Ip Man to remind his students that martial arts is more than just about fighting.

WING TSUN ETHICS - Code of conduct written by Ip Man to remind his students that martial arts is more than just about fighting. This is what Lewis made for our WT&YOGA school in Cologne

This is How I Roll...JUDO roll, that is!

Not everyone rolls this way . That's how martial Artists Roll! Whether you do karate, judo , jiujitsu, bjj, or you are a cage fighter this t-shirt `s for you!