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A Yoga Sequence For Focus and Relaxation: A solid yoga practice not only helps you chill out, but also helps the mind to focus. If you're feeling overwhelmed or unable to concentrate, this yoga sequence will clear a busy head and offer some relaxing relief. Move through this sequence, and move on with the rest of your day.

Find Focus and Relaxation in This Strong Yoga Sequence

fitsugar.com

workouts

Bikram Yoga Sequence

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

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7 day abs, but you could do it all in one day.

Defy Gravity: Your Butt-Sculpting Workout Plan (via fitnessmagazine.com)