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Smoothies and shakes are an effective, easy way to drop pounds. Drinking a protein shake in the morning is a simple, weight-loss method. The right smoothie.

Top 10 Smoothies for Weight Loss

Detox Smoothie: serves c 3 cups frozen diced pineapple 3 cups fresh baby spinach 1 cup frozen diced banana 1 celery rib (optional) 1 Tbsp. grated fresh ginger (start with less and add more if desired) 1 Tbsp. chia seeds juice from half a lime

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