Nanda Anggraeni
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2016 Vintage Lace Wedding Dresses Audrey Hepburn Style Off the Shoulder Layers Skirt A-line Bridal Gowns

2016 Vintage Lace Wedding Dresses Audrey Hepburn Style Off the Shoulder Layers Skirt A-line Bridal Gowns -- dont love the back. would prefer it open but love love love the ruffled train

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

ICE on ACUTE and SWOLLEN, Heat on the tight and sore. When something hurts, will ice or heat make it feel better? Infographic on HealthHub from Cleveland Clinic

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.