The FIVE-TEN-FIFTEEN Circuit Workout! : No gym needed and is totally doable in your dorm. This is a full body workout that will leave you sore in the morning (what's better than that!
Upper body & core workout (perfect for pairing with a long run for lean, toned muscles and sexy abs!
Have a Ball with this Total Body Stability Ball Workout!: Have a Ball with this Total Body Stability Ball Workout!
Intense 8 Minute Muscle Burning Yoga Sequence - Winter is coming and it's time to keep the body warmed up over the season!
Belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3