looks easy enough. will I ever do this? How to Train For Your First 5K Race

Train For a 5K Race in 12 Weeks

Learn about Detecting Nutritional Deficiencies by examining your nails, tongue, eyes, skin #infographic

Learn about Detecting Nutritional Deficiencies by examining your nails, tongue, eyes, skin #infographic

Here’s 92 Crossfit workouts not requiring equipment:. That should whip you all into shape! #getfitandhealthy

Here’s 92 Crossfit workouts not requiring equipment:. That should whip you all into shape! #getfitandhealthy

This would be a good idea after baby #2 comes. 30 day running challenge

Pack a Perfect Gym Bag: 11 Must-Haves

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month! http://therunningbug.co.uk/training/plans-and-tips/b/weblog/archive/2015/04/24/take-the-30-day-plank-challenge.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #planking #30daychallenge #fitnesschallenge #fitness #exercise #workout

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month! http://therunningbug.co.uk/training/plans-and-tips/b/weblog/archive/2015/04/24/take-the-30-day-plank-challenge.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #planking #30daychallenge #fitnesschallenge #fitness #exercise #workout

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

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