anastasia ath
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Scooter boards have been around forever. I was recently discussing with my students how the original scooters were made from wood with casters similar to the ones we use today, only much smaller. …

This site offers a fun alternative to normal exercises - using scooter boards! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

For those tight shoulders from sewing! Do this pilates workout at home to beat stress - Chatelaine

Combine it as a sequence, or pick and choose your faves, either do this pilates workout at home to build strength and instantly soothe you.

Try these Agility Ladder Drills to improve your mind-body connection and coordination! They can also improve your reaction time and footwork.

Agility Ladder Drills to improve your coordination and get in a great quick cardio workout.