We hold our anxiety between our stomach and our chest . So lie down in a “corpse pose”—legs splayed wide, arms flopped down, palms facing the sky, and eyes closed. Bring one hand to your heart and one to your belly and breathe.
Instead of a headboard, place bookshelves to frame the bed. Add lights for late night reading. This would be great for a guest bedroom. Leave the shelves at the end of the bed empty for the guests to unpack their clothes. or kids room