Anatalisa A
More ideas from Anatalisa

We hold our anxiety between our stomach and our chest . So lie down in a “corpse pose”—legs splayed wide, arms flopped down, palms facing the sky, and eyes closed. Bring one hand to your heart and one to your belly and breathe.

Great way to organize a small bedroom for the kids

Instead of a headboard, place bookshelves to frame the bed. Add lights for late night reading. This would be great for a guest bedroom. Leave the shelves at the end of the bed empty for the guests to unpack their clothes. or kids room