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Motivation


Motivation

  • 18 Pins

Another pinner said "One of the best healthy recipe blogs I've seen in a while! I could literally pin each and every one of her recipes. And not only does she provide nutritional info for each one, she provides Weight Watchers point info, too. Great site!!"

I Don't Go to the Gym: Get Cookin'

idontgotothegym.com

MY FITNESS CLASS: PART 1: NUTRITION!!

My fitness journey!! Simply Sadie Jane

youtube.com

CrossFit {At Home Workouts Anyone Can Do}

CrossFit {At Home Workouts Anyone Can Do}

amommyslifewithatouchofyellow.blogspot.com

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

"My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Flat Abs Fast: The Core-Strengthening Workout

fitnessmagazine.com

Back On Pointe

Back On Pointe: Photo

How To Take Progress Measurements

Weekly workout you can do at home

Do this workout 3-4 days a week for quick transformation.

12 month body transformation. month by month plan - THIS is what I've been looking for

  • Ansley Elizabeth
    Ansley Elizabeth

    Kait Scarbrough this looks exactly like you!

RUN .5 MILES 15 PUSH UPS 30 SQUATS 40 SIT UPS REPEAT 6 TIMES

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Quick daily workouts... Maybe someday.

Atlanta Running Clubs

No excuses!!

motivation.

Seriously?