Health & Fitness


Health & Fitness

  • 257 Pins

Superfood Balls Thumbnail

Pinned from
blog.lululemon.com

- Tuba TANIK

Log in

tumblr.com

30 Healthy Breakfast Snacks for Mornings on the Run

Pinned from
greatist.com

Got cravings? Your body is telling you something, here's how to decipher the message

Pinned from
laurenconrad.com
Pinned from
bellalimento.com

10 foods that fight headaches

Pinned from
laurenconrad.com

Pumped-Up Planks: Work abs, obliques, shoulders, chest, back, and thighs with the 'Power Plank' #SelfMagazine

Pinned from
self.com

Pumped-Up Planks: Check out the steps you need to try the 'Rainbow Side Plank' here! #SelfMagazine

Pinned from
self.com

Rooftop yoga at CLAY Health Club & Spa.

Pinned from
purewow.com

how to detox from the inside out {great tips for bikini season}

Pinned from
laurenconrad.com
Pinned from
blog.freepeople.com

#Drop10 Superfood: Eggs - Slimming superpowers: The breakfast staple is loaded with choline, a compound known to help block fat absorption.

Pinned from
self.com

#Drop10 Superfood: Olive Oil - Slimming superpowers: Healthful monounsaturated fats found in olive oil could potentially switch on genes related to fat burning and storage.

Pinned from
self.com

#Drop10 Superfood Sweet Potatoes - Slimming superpowers: These spuds have RS, the same carbs found in lentils that may turn up the body's fat-scorching furnace. RS may also increase production of peptide hormone compounds that signal the brain to stop eating.

Pinned from
self.com

#Drop10 Superfood Edamame - Slimming superpowers: The green soybeans supply 17 g of protein per cup, and your body torches more calories digesting protein than it does processing carbs and fat.

Pinned from
self.com

#Drop10 Superfood Kiwifruit - Slimming superpowers: A large kiwi has 84 milligrams of vitamin C—more than a day's quota. C helps form carnitine, a compound that transports fat into cell mitochondria, where it's burned for energy during exercise.

Pinned from
self.com

#Drop10 Superfood Wild Salmon- Slimming superpowers: The fish's omega-3 fatty acids could help you fight flab more effectively. They alter the expression of certain genes, shifting your body to burn fat rather than store it.

Pinned from
self.com

#Drop10 Superfood Quinoa - Slimming superpowers: A complete protein, quinoa has all the essential amino acids needed to build metabolism-revving muscle.

Pinned from
self.com

#Drop10 Superfood Lentils - Slimming superpowers: These legumes are rich in resistant starch (RS), a carbohydrate that may encourage fat burning and shrink fat cells.

Pinned from
self.com

#Drop10 Superfood Apples - Slimming superpowers: This fruit's 4 to 5 grams of fiber not only are filling but also help ferry out some of the fat and calories you take in from other foods.

Pinned from
self.com

Week before wedding- what to eat to remove toxins, reboot your metabolism and cleanse your system! Great plan and extra healthy too!

Pinned from
eatfeelfresh.com

drink it every day!

Pinned from
youcanneverstop.tumblr.com

drink it every day!

Pinned from
youcanneverstop.tumblr.com

healthy sandwich ideas

Pinned from
backonpointe.tumblr.com

Detox your body. What foods detox your blood, lymph, liver, gallbladder, pancreas, kidneys and intestines? click it

Pinned from
togetwellnow.com