An excellent, complete core toning workout — try to roll straight through each round for an extra challenge                                                                                                                                                                                 More

No Matter What Your Mood, We Have a Treadmill Workout For You

An excellent, complete core toning workout — try to roll straight through each round for an extra challenge More

Cardiovascular and Strength Workout #exercise #cardio #workout -- the simple things in life can do great..

Cardiovascular and Strength Workout #exercise #cardio #workout -- the simple things in life can do great..

Wake up! daily workout  also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room!  Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size.    What a great workout site!

Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. What a great workout site!

Take the 7-Day Morning Workout Challenge and see the results! #morningworkouts #workoutchallenge

7-Day Morning Workout Challenge

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