André Garcia

André Garcia

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André Garcia
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5 Ritos Tibetanos Faça a repetição de 7 vezes para cada exercício. Aumentando semanalmente, de 7 em 7 até chegar a 21 repetições.

The 5 Tibetan Rites were introduced to me thru Jennifer Kries an amazing Pilates Instructor in New York City. With a true magical power these rites have uplifted many souls and even allowed them to.