Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

Burpees suck- but they are an effective total body move. Try this 100 burpee workout next time you are looking for a challenge. Go Beast Mode on it!

DIY Battle Ropes- Good for Crossfit and bootcamp type workouts. Just go to your local fire dept. and get an out of service fire hose for FREE. Take whatever you can get but a 2.5 inch hose is good size (go bigger or smaller depending on how hard you wanna train). Cut off the metal couplers and tape the ends with duct tape. Beats having to pay $150 for one at the sporting good store.

DIY Battle Ropes- Good for Crossfit and bootcamp type workouts. Just go to your local fire dept. and get an out of service fire hose for FREE. Take whatever you can get but a 2.5 inch hose is good size (go bigger or smaller depending on how hard you wanna train). Cut off the metal couplers and tape the ends with duct tape. Beats having to pay $150 for one at the sporting good store.

Anytime you need to be humbled, take a shot at this. I have a custom one in my garage. It constantly reminds how far I have to go, but more importantly how far I have come. Climbing Peg Boards are fun.

Climbing Peg Board, Gym Peg Board, Crossfit Peg Board ,by BWTG

Anytime you need to be humbled, take a shot at this. I have a custom one in my garage. It constantly reminds how far I have to go, but more importantly how far I have come. Climbing Peg Boards are fun.

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